March MAD now available in Culbin Forest

Please read the Coaching notes – for safety information if not for coaching tips. 

The exercises are 1.5km from the Welhill Car Park – I’ve included a map to show the Car Park and Start/Finish of MAD exercises. MAD2 and MAD2a are similar – only do one of them. Either will combine with MAD1 as the Finish of MAD1 is the Start of MAD2/2a.


All feedback appreciated.



epfurness ‘at’